The Restorative Retreat
February 8, 2025
FOR BLACK WOMEN: A CELEBRATION OF SELF-LOVE
Join us on Saturday, February 8, 2025, at Walters Wellness Group for a rejuvenating day of relaxation, connection, and self-care. This special retreat is designed to give Black women the opportunity to pause, recharge, and focus on the importance of self-love during the month of February.
Retreat Highlights:
✨ Soothing yoga sessions to calm your mind and body
🖊 Journaling and mindfulness practices for self-reflection
💃 Invigorating dance to awaken your spirit
🌿 A creative waist bead workshop to connect with your inner strength
Led by experienced instructors, each activity is tailored to nurture your mind, body, and spirit, leaving you feeling refreshed and renewed.
Connect with like-minded women, share experiences, and enjoy the supportive, nurturing environment of the Walters Wellness Group.
Event Details:
📍 Location: Walters Wellness Group
2161 San Pablo Ave, Pinole, CA
🗓 Date: Saturday, February 8, 2025
⏰ Time: 9:00 AM to 3:30 PM
Take this opportunity to prioritize your well-being and embark on a transformative journey of self-discovery. Reserve your spot today and embrace the restorative power of self-love.
We can’t wait to share this inspiring day with you!
Registration is limited to 12 people!
BENEFITS OF ATTENDING A RETREAT
Retreats provide the rare opportunity to disconnect from day-to-day distractions and connect with intentional community.
Self-care does not equal selfishness!
Building up our ability to be compassionate towards ourselves increases our capacity to extend compassion to others. Invest in YOU today so that you can continue to show up for others and create the impact you wish to have in the world.
WHAT YOU WILL RECEIVE
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A chance to BE in community with other Black women and enjoy a day hosted by Dr. Cathia Walters and team.
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Journaling and reflection led by Dr. C ($25 value)
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Yoga class ($40 value)
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Waist Bead education and making ($70 value)
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Movement/Dance Class ($40 value)
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Nourishing snacks throughout the day and lunch provided ($50 value)
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Receive a special take-home memento to remember your retreat day ($30 value)
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All experiences can be modified to meet any fitness level or age.
TOTAL RETREAT VALUE: $255
WHAT YOU PAY: $205
Join us on Saturday, February 8, 2025, Registration is limited to 12 people.
Meet the Host
Psychologist
Dr. Cathia Walters (Dr. C)
Founder of Walters Wellness Group, educator, coach, and psychologist, Dr. C focuses on incorporating compassion and movement as part of healing.
“The retreat was beautiful. I came there feeling stressed and depressed and a heavy weight upon me but when I went through the yoga, meditation, and sound bath I released all tension that weekend. It was a true blessing to be a part of this retreat!”
Nicole X., CA