I’m here to help you on your path to radical self-acceptance. In our sessions, I utilize a strength-based framework to support you in navigating your traumatic experiences and implement techniques to manage pain, whether physical or emotional.

 

Through the lens of self-compassion, I’ll help you:

 

• Find ways to manage your stress and anxiety so you can feel grounded and more comfortable in your skin

• Repair or heal from broken relationships and redefine yourself as a confident and empowered individual

• Learn ways to cope with illnesses that affect your daily life, work, and relationships

• Navigate big life transitions that affect your relationships, career, and family with more ease

• Establish healthy boundaries and learn ways to confidently assert them

• Deal with societal and cultural pressures that hinder your growth and self-expression so you can embrace you unique gifts and identities

• Take charge of your life, create healthier dynamics in your relationships, and intentionally create more love and joy in your life

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Let’s start this journey together.